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Video teaching with a transcript

Each video lives on its own page: why it exists, what to listen for, the player, and a reading transcript. Start here, or open the same video from the book page.

From the author

A Note Before We Begin

Before the chapters start, Jimmy records a dedication for people who have been giving everything they have and still feel stuck. He names the gap: effort without a complete enough map. Then he speaks the Relearn2Live health definition as he has come to understand it.