Chapter 11
The Driver Is in the Seat
A companion guide for people currently reading this chapter. You can start here.
Book companion
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The question this chapter addresses
What changes when I begin?
In plain language
Understanding a system and practicing it are different experiences. This chapter returns attention to the choices through which the reader can begin, notice drift, and come back to a useful direction.
Ideas
Three ideas to notice
- 01
The map is useful when connected to an actual choice.
- 02
A missed practice can become information for a return.
- 03
Current location and the next horizon can be revisited as life changes.
Maps and teaching
See the maps
Five Levels of Being Healthy; The Rhythm That Keeps the System Alive.
Pause
Reflect
What have you understood while reading that you now want to put into practice?
Practice
Try
Name one next step, when you could take it, and what would make it easier to begin again if the first attempt does not fit.
This guide is original companion teaching. It does not replace the complete book.